Use cast-iron ceramic-lined or a plain metal pot like all old Ethiopian women do. Over medium high heat saute the onions stirring frequently 5min.
Messer Wot Spicy Red Or Yellow Lentils Ethiopian Food African Food Recipes
This is usually served with injera a flat pancake like bread.
Mesir wat recipe. Mince the ginger. ½ teaspoon sweet paprika. Next add the berbere and cook for 5 minutes adding a little bit of water when the bottom of the pot starts catching.
Add the tomato paste and keep stirring 5min. Ive loved Ethiopian food for years. 3 tablespoons vegetable oil.
Stir in the tomatoes with their juices and cook for another minute. Add the garlic ginger paprika turmeric and ground cardamom. Mesir wat Ethiopian red lentil puree.
1 cup red lentils rinsed and picked over for stones. This is a recipe that Ive tweaked to perfection and every asks me to bring to any pot-luck or party. Recipe Heat the olive oil in a frying pan add the chopped onion and the garlic.
You want to let the lentil scorch a bit at the bottom of the pan but not burn and you scrape them up and stir. Salt white pepper and black pepper to taste. 3 cocktails 4 TBSP oil.
Add 14 cup of water and the lentils. You can find recipes for the spice blend online or see the recipe for substitutes if you are in a hurry. Gently dry roast the whole spices.
Then add the spices and sauté for a few minutes until the onions are transparent and start to brown. Cumin coriander fenugreek cardamon sees cloves black peppercorns and dried chilli es until fragrant. Continue adding water 14 cup at a time until the lentils are fully cooked and you have a nice wat consistency.
Then grind the roasted spices using a pestle and mortar or a spice mill or a coffee mill. 1 teaspoon chili powder. 1 onion diced 1 head of garlic minced.
The cuisine is very vegetarian friendly with many dishes based on lentils and various vegetable stews all served with copious quantities of injera a delicious slightly sour and spongy flatbread which serves as. If you can find a market that sells berere a spice blend it will taste more authentic. The recipe involves scalding the lentils to the pot bottom and using a Teflon-coated pot will ruin the coating and ensure that you end up with a lot of Teflon flakes in your dinner.
Saute stirring constantly until the water is absorbed. Cook for about 3 minutes until fragrant. In a large saucepan or pot heat the olive oil over medium heat and cook the onion until translucent about 5 minutes.
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